Chronic constipation. Ulcers. Diverticulosis (a bowel disease) Hemorrhoids. There is a whole range of other reasons people take MSM. This includes obesity and liver problems, high blood pressure Muscle relaxation: Magnesium may relax the muscles in the intestines. This can help to establish a smoother flow as the stool passes through the bowels. Stool softener: Magnesium draws water into the intestines, working as an osmotic laxative. This increase in water stimulates bowel motion, or motility. Can you take magnesium and vitamin C together? Magnesium and vitamin C may safely be taken at the same time since they have not been found to be any less effective when taken together. Magnesium is a mineral that is best paired with vitamin supplements. Applies to: Aspirin Low Strength (aspirin) and calcium / vitamin d. Using calcium carbonate together with aspirin may decrease the effects of aspirin. Contact your doctor if your condition changes. If your doctor does prescribe these medications together, you may need a dose adjustment or special test to safely use both medications. Pair: Iron + Vitamin C. Taking iron and vitamin C together helps boost iron absorption, which can be really helpful for vegetarians and vegans especially who might be lacking in this rock star nutrient. (Iron is more readily available in animal protein.) “Basically, vitamin C captures non-heme iron (comes from plants) in a way that is more Plus, if you have periodontal disease, taking vitamin C supplements may improve some of your symptoms. 2. Omega-3s. The omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid Vitamin D. People with Hashimoto’s disease are more likely to be deficient in vitamin D than the general population, and vitamin D deficiency can have an adverse effect on thyroid function ( 22 Vitamin D. Ah, the sunshine vitamin. “While there is an association between obesity and low levels of vitamin D, there has not yet been research to suggest that adding vitamin D as a supplement cfCe.